Soya Chunks Pulav with Coconut Milk
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Creating nutritious and tasty lunches for kids can be a real challenge.
When I was growing up, we didn’t focus much on high-protein diets, and our
meals ...
Monday, December 15, 2008
Bottle Gourd / Sorrakaya Pulusu
Recipe Source: My Mom.
Ingredients:
Bottle Gourd --- 1 small
Green Chilies --- 4
Onions --- ½ of the big one (if you have small onions just cut them horizontally into half)
Jaggery --- 3 pieces
Tamarind --- a lime size ball
Salt --- as per taste
Red chilly powder --- 1 – 1 ½ tsp (adjust)
Rice Flour --- 1 tblsn
For Seasoning:
Oil --- 1 tblsn
Mustard Seeds --- 1 ½ tsp
Cumin Seeds --- 1 tsp
Dry Red Chilies --- 1 halved
Hing --- a big pinch
Curry leaves --- 1 strand
Note:
Hing is not good for the pregnant ladies. So, avoid it if you are or if you making for any of them.
Process:
Peel and chop bottle gourd into big cubes. Add them to a pressure cooker directly.
Chop green chilies. Add them to the cooker.
Chop onions and add them too.
Add 3 pieces of jaggery to the pressure cooker.
Clean a lime size ball or tamarind.
Heat it in the micro wave for 30 seconds. Take 2 cups of tamarind juice out of it by pouring little more water. Add tamarind juice too to the cooker.
Add a pinch of turmeric powder, 1 – 1 ½ tsp of red chilly powder, and enough salt.
Mix well and pressure cook it for 3 whistles. Wait till the pressure goes off.
Heat a tblsn of oil in a big deep pan. Season it with mustard seeds, cumin seeds, red chilly, hing and curry leaves. Add the pressure cooked ones to the pan.
Take still more (around 4-5 cups) tamarind juice out of it by adding little-little water.
Add it to the pan.
Take 1 tblsn of rice flour. Mix with little water without any lumps. Add tht too to the pan.
Adjust salt.
Cook it for a boil.
Simmer it for about 15-20 minutes.
Have it with plain dal and rice by adding ghee. Tastes wonderful.
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